Calories in Costa Coffee July 2012 tuna zesty lemon mayonaise sandwich

390Calories
How many calories should you eat?
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Nutrition Facts Costa Coffee July 2012 tuna zesty lemon mayonaise sandwich

Amount Per 1 round
Calories 390 Kcal (1633 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Total Carbs 59g 20%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 12g 24%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 269 g
  • Cal: 19.5 %
  • Fat: 18.5 %
  • Carb: 19.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (27.6%)
  • Protein (12.2%)
Costa Coffee July 2012 tuna zesty lemon mayonaise sandwich Good and Bad Points
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