Calories in IHOP Jr fruit cup

814Calories
How many calories should you eat?
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Nutrition Facts IHOP Jr fruit cup

Amount Per 6 oz
Calories 814 Kcal (3408 kJ)
Calories from fat 585 Kcal
% Daily Value*
Total Fat 65g 100%
Saturated Fat 7g 35%
Potassium 786mg 17%
Total Carbs 36g 12%
Sugars 11g 44%
Dietary Fiber 19g 76%
Protein 26g 52%
Vitamin C 10.8mg 18%
Vitamin A 5.2mg 173%
Iron 5.8mg 32%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (814 calories) 170 g
  • Cal: 40.7 %
  • Fat: 100 %
  • Carb: 12 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (70.2%)
  • Protein (12.5%)
IHOP Jr fruit cup Good and Bad Points
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