Calories in New York Ravioli Jolie ravioli

210Calories
How many calories should you eat?
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Nutrition Facts New York Ravioli Jolie ravioli

Amount Per 7 ravioli
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy

How to burn 210 calories

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Jolie ravioli Ingredients

Dough: Extra Fancy Durum Flour (Enriched with Niacin, Reduced Iron, Thiamine, Mononitrate, and Riboflavin), Dough Mix (Yellow Corn Flour, Wheat Flour, Vegetable Oil (Corn or Soya), Natural Carotenoids, Eggs and Water. Filling: Ricotta Impastata (Pasteurized Whole Milk, Vinegar, and Salt), Romano Cheese (Pasteurized Sheeps Milk, Rennet, Bacterial Culture, and Salt),Fresh Eggs, Salt.

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (25.2%)
  • Protein (18.7%)
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