Calories in Moes Southwest Grill John coctosan with steak cheese and sour cream

130Calories
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Nutrition Facts Moes Southwest Grill John coctosan with steak cheese and sour cream

Amount Per 1 quesadilla
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 473.2 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (13%)
  • Protein (17.4%)

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