Calories in Moes Southwest Grill John coctosan whole grain tortilla steak cheese and lettuce

215Calories
How many calories should you eat?
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Nutrition Facts Moes Southwest Grill John coctosan whole grain tortilla steak cheese and lettuce

Amount Per 1 quesadilla
Calories 215 Kcal (900 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Potassium 120mg 3%
Total Carbs 35g 12%
Sugars 24g 96%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 60mg 100%
Vitamin A 3mg 100%
Iron 2.3mg 13%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 473.2 g
  • Cal: 10.8 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (16.4%)
  • Protein (20%)
Moes Southwest Grill John coctosan whole grain tortilla steak cheese and lettuce Good and Bad Points
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