Amount Per 1 bowl | |||
Calories | 303 Kcal (1269 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Potassium | 1133mg | 24% | |
Total Carbs | 56g | 19% | |
Sugars | 19g | 76% | |
Dietary Fiber | 16g | 64% | |
Protein | 19g | 38% | |
Vitamin C | 140.4mg | 234% | |
Vitamin A | 37.2mg | 1240% | |
Iron | 5.4mg | 30% | |
Calcium | 170mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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