Calories in Mellow Mushroom Jerk chicken hoagie

Serving size

980Calories

Full Mellow Mushroom Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole
Calories	980 Kcal (4103 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	10g	50%
Cholesterol	125mg	42%
Sodium	2520mg	105%
Total Carbs	100g	33%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	70g	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 340.2 g

Cal: 49 %
Fat: 52.3 %
Carb: 33.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (31%)
Protein (28.4%)

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Mellow Mushroom Jerk chicken hoagie Good and Bad Points

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