Calories in Lazy Dog Cafe Jerk chicken crisp

Serving size

490Calories

Full Lazy Dog Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	23mg	8%
Sodium	1780mg	74%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 30 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 16.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (45.3%)
Protein (14.5%)

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Lazy Dog Cafe Jerk chicken crisp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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