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jazzy bowl -- medium, no rice, no cheese, no olives, no sour cream, half yumm sauce

Jazzy bowl -- medium, no rice, no cheese, no olives, no sour cream, half yumm sauce Calories

Calories in Cafe Yumm Jazzy bowl -- medium, no rice, no cheese, no olives, no sour cream, half yumm sauce

Serving size

290Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 medium bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Sodium	398mg	17%
Potassium	514mg	11%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 29.2 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (56.4%)
Protein (14.5%)

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Cafe Yumm Jazzy bowl -- medium, no rice, no cheese, no olives, no sour cream, half yumm sauce Good and Bad Points

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