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Calories in Super lucky elephant Jasmine white naturally scented rice
213Calories
| Amount Per 1 cup cooked | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 48g | 16% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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"Natural" is an unregulated term!
One in four new products launched in 2010 had a label claiming it was Natural. But did you know that there is no regulatory definition for a Natural foods? While there are strict standards for Organic labeling, it's pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from all natural potatoes. Has anyone ever seen an artificial potato?
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Eat brown rice to save your life . . .
A recent study showed that Americans who ate brown rice regularly had a 10% less risk of developing diabetes than those who eat white rice. Those who eat white rice regularly had a 20% more chance of developing diabetes than those who eat white rice only once a month. Bottom line - save the white rice for sushi if you must, but on a day-to-day basis, brown rice is best.
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% RDI of Main Nutrition Facts
11%
of RDI* (213 calories) 180 g
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Cal: 10.7 %
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Fat: 0 %
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Carb: 16 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (92.3%)
- Protein (7.7%)
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