Calories in Gold Key Jasmine rice 100% thai long grain

How many calories should you eat?

Nutrition Facts Gold Key Jasmine rice 100% thai long grain

Amount Per 0.25 cup
Calories 0 Kcal (0 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 6g 30%
Total Carbs 38g 13%
Protein 3g 6%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0, PointsPlus: 5, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

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Jasmine rice 100% thai long grain Ingredients

Rice Enriched with Niacin, Iron, Thiamine.

% RDI of Main Nutrition Facts

of RDI* (0 calories) 59.15 g
  • Cal: 0 %
  • Fat: 0.8 %
  • Carb: 12.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (5.2%)
  • Protein (6.9%)
Gold Key Jasmine rice 100% thai long grain Good and Bad Points
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