Calories in La Moderna Cookies jarochas vanilla

How many calories should you eat?

Nutrition Facts La Moderna Cookies jarochas vanilla

Amount Per 9 cookies
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Sodium 160mg 7%
Total Carbs 24g 8%
Sugars 8g 32%
Protein 2g 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Peanuts Allergy

How to burn 130 calories

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Cookies jarochas vanilla Ingredients

Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Ferrous Sulfate, Zinc, Pantothenic Acid [Vitamin B5], Pyridoxine [Vitamin B6], Thiamine Mononitrate [Vitamin A, Vitamin D3 and Cobalamine [Vitamin B12]), Sugar, Vegetable Shortening (May Contain One Or More of The Following Partially Hydrogenated Oils: Soybean, Palm, Cottonseed and/Or Sunflower), High Fructose Corn Syrup, Whey, Iodized Salt, Leavening (Sodium Bicarbonate and Aluminum Sodium Sulfate), Emulsifier (Sodium Stearyl Lactilate), Soy Lecithin, Artificial Flavor, Artificial Colors (Yellow 5, Yellow 6), and Preservative (Tbhq). This Product Was Processed On Machinery Used to Make Products That Contain Milk, Egg and Peanuts.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (20.6%)
  • Protein (6.1%)
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