Calories in Yakisoba Japanese style noodes

Serving size

520Calories

All Yakisoba Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Sodium	1320mg	55%
Total Carbs	72g	24%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 237 g

Cal: 26 %
Fat: 33.8 %
Carb: 24 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (37.6%)
Protein (7.6%)

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Yakisoba Japanese style noodes Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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