Calories in Cook Japanese salmon

386Calories
How many calories should you eat?
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Nutrition Facts Cook Japanese salmon

Amount Per 280 g
Calories 386 Kcal (1616 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Sodium 1200mg 50%
Total Carbs 27g 9%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 280 g
  • Cal: 19.3 %
  • Fat: 26.2 %
  • Carb: 9 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (40.6%)
  • Protein (30.8%)
Cook Japanese salmon Good and Bad Points
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