Calories in Pierre Jamwich

290Calories
How many calories should you eat?
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Nutrition Facts Pierre Jamwich

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 300mg 13%
Total Carbs 34g 11%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 79 g
  • Cal: 14.5 %
  • Fat: 23.1 %
  • Carb: 11.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (44%)
  • Protein (11.7%)
Pierre Jamwich Good and Bad Points
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