| Amount Per 1 cup | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 860mg | 36% | |
| Total Carbs | 23g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 12g | 24% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Jambalaya soup Ingredients
water, tomatoes (tomatoes, tomato juice), chicken broth, shrimps (water, salt), green peppers, cooked seasoned chicken (chicken meat, water, modified cornstarch, salt, sodium phosphate), andouille (pork, water, spices, spices extractives, salt, paprika, sodium phosphates, granulated garlic, granulated onion, maltodextrin, sodium nitrate, natural hickory smoke flavoring), red peppers, potato starch, onions, carrots, celery, rice, garlic (garlic, canola oil, water), butter (sweet cream, salt, water), chicken concentrate (cooked chicken, chicken broth, salt, chicken fat, sugar, yeast extract, whey, 2% or less of natural favors, dried chicken broth, cultured dextrose, dried chicken, natural extractives of turmeric, annatto), cornstarch, scallops, spinach, soy sauce (water, soybeans, salt), roux (wheat flour, butter fat, salt), spices (spices, paprika, mustard, chili powder [spice, salt, garlic powder, mustard seed], xanthan gum, onion powder), ham concentrate (smoked ham ground and formed [cured with water, salt, sodium erythorbate, sodium nitrate], salt, maltodextrin, sugar, dextrose, natural flavors, hydrolyzed soy and corn proteins, less than 2% of wheat starch, yeast extract, water, corn oil, disodium inosinate/disodium guanylate, spices), extra virgin olive oil, red wine vinegar, chipotle concentrate (red chili peppers, chipotle peppers, salt, natural flavorings (natural smoke flavor)), ginger, cilantro.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 237 g
-
Cal: 11.5 %
-
Fat: 13.8 %
-
Carb: 7.7 %
-
Prot: 24 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (41.6%)
- Fat (36.7%)
- Protein (21.7%)
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