Calories in Safeway Jambalaya soup

How many calories should you eat?

Nutrition Facts Safeway Jambalaya soup

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 860mg 36%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview


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Jambalaya soup Ingredients

water, tomatoes (tomatoes, tomato juice), chicken broth, shrimps (water, salt), green peppers, cooked seasoned chicken (chicken meat, water, modified cornstarch, salt, sodium phosphate), andouille (pork, water, spices, spices extractives, salt, paprika, sodium phosphates, granulated garlic, granulated onion, maltodextrin, sodium nitrate, natural hickory smoke flavoring), red peppers, potato starch, onions, carrots, celery, rice, garlic (garlic, canola oil, water), butter (sweet cream, salt, water), chicken concentrate (cooked chicken, chicken broth, salt, chicken fat, sugar, yeast extract, whey, 2% or less of natural favors, dried chicken broth, cultured dextrose, dried chicken, natural extractives of turmeric, annatto), cornstarch, scallops, spinach, soy sauce (water, soybeans, salt), roux (wheat flour, butter fat, salt), spices (spices, paprika, mustard, chili powder [spice, salt, garlic powder, mustard seed], xanthan gum, onion powder), ham concentrate (smoked ham ground and formed [cured with water, salt, sodium erythorbate, sodium nitrate], salt, maltodextrin, sugar, dextrose, natural flavors, hydrolyzed soy and corn proteins, less than 2% of wheat starch, yeast extract, water, corn oil, disodium inosinate/disodium guanylate, spices), extra virgin olive oil, red wine vinegar, chipotle concentrate (red chili peppers, chipotle peppers, salt, natural flavorings (natural smoke flavor)), ginger, cilantro.

% RDI of Main Nutrition Facts

of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (36.7%)
  • Protein (21.7%)
Safeway Jambalaya soup Good and Bad Points
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