Jamaican style bean and sweet potato stew Calories

Calories in Bistro MD Jamaican style bean and sweet potato stew

Serving size

280Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tray
Calories	280 Kcal (1172 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	115mg	38%
Sodium	670mg	28%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	10g	20%
Vitamin C	27mg	45%
Vitamin A	20mg	667%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 340 g

Cal: 14 %
Fat: 6.2 %
Carb: 17 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (12.9%)
Protein (14.3%)

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