Calories in Freshens Jamaican jammer&trade

290Calories
How many calories should you eat?
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Nutrition Facts Freshens Jamaican jammer&trade

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160mg 7%
Total Carbs 63g 21%
Sugars 56g 224%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 112.5mg 188%
Vitamin A 0.9mg 30%
Iron 0.6mg 3%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 0 %
  • Carb: 21 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Protein (14.9%)
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