Calories in Panera Bread Jalepeno bagel breakfast sandwich with ham
500Calories
Amount Per 1 sandwich | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 225mg | 75% | |
Sodium | 1280mg | 53% | |
Total Carbs | 58g | 19% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 28g | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment