Calories in Allrecipes Jalapeno steak

186Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Jalapeno steak

Amount Per 4 oz
Calories 186 Kcal (779 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Potassium 304mg 6%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 113 g
  • Cal: 9.3 %
  • Fat: 16.9 %
  • Carb: 1 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (52.9%)
  • Protein (40.6%)
Allrecipes Jalapeno steak Good and Bad Points
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