Calories in Panera Bread Jalapeno & chedder bagel

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Jalapeno & chedder bagel

Amount Per 1 bagel
Calories 310 Kcal (1298 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 30 g
  • Cal: 15.5 %
  • Fat: 46.2 %
  • Carb: 18.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (49.8%)
  • Protein (8.9%)
Panera Bread Jalapeno & chedder bagel Good and Bad Points
Add your comment
User Reviews of jalapeno & chedder bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top