Calories in Golden Flake Cheese curls jalapeno cheddar

How many calories should you eat?

Nutrition Facts Golden Flake Cheese curls jalapeno cheddar

Amount Per 21 pieces, 28.4 g
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 220mg 9%
Total Carbs 15g 5%
Sugars 1g 4%
Protein 1g 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Not a really good source of calcium!
      Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
      If you are looking for calcium - swap for something with higher calcium content.
      By the way, you don't need high fat or calories to get high calcium.
      Many "lite" versions of cheese provide 30% of daily calcium needs.
      Choose cheeses that are a naturally good source of calcium.
      If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
      are a great way to make sure your portion is the right size.
      The FDA defines a serving of cheese as 1 ounce (30 grams).
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

    How to burn 160 calories

    Let's Burn 160 Calories!

    Cheese curls jalapeno cheddar Ingredients

    Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin and Folic Acid), Cooked in One or More of the Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm, Coconut or Soybean, Salt. Ingredients of Seasoning: Whey, Nonfat Dry Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural and Artificial Flavors, Sugar, Monosodium Glutamate, Buttermilk, Onion and Garlic Powders, Spices (Including Jalapeno Pepper), Maltodextrin, Citric Acid, Sodium Citrate, Dehydrated Green Bell Pepper, Torula Yeast, Artificial Color (Yellow 5 & 6 Lake, Yellow 5 & 6), Yeast Extract, Sodium Diacetate, Disodium Phosphate, Parsley, Disodium Inosinate and Disodium Guanylate, Extractive of Paprika, Lactic Acid, Calcium Stearate.

    % RDI of Main Nutrition Facts

    of RDI* (160 calories) 28.4 g
    • Cal: 8 %
    • Fat: 16.9 %
    • Carb: 5 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (36.8%)
    • Fat (60.7%)
    • Protein (2.5%)
    Golden Flake Cheese curls jalapeno cheddar Good and Bad Points
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