Jalapeno bagel with cream cheese Calories

Calories in Winchells Jalapeno bagel with cream cheese

Serving size

350Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	350 Kcal (1465 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	500mg	21%
Total Carbs	52g	17%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 142 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (28.2%)
Protein (12.5%)

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Winchells Jalapeno bagel with cream cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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