Calories in Panera Bread Jalapeño and cheddar breakfast bagel with ham

500Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Jalapeño and cheddar breakfast bagel with ham

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 225mg 75%
Sodium 1280mg 53%
Total Carbs 58g 19%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 28g 56%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 30 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 19.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (29.5%)
  • Protein (23%)
Panera Bread Jalapeño and cheddar breakfast bagel with ham Good and Bad Points
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