Calories in Kraft Jack's original cheese pizza

Serving size

320Calories

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How many calories should you eat?

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Amount Per 0.333333 pizza
Calories	320 Kcal (1340 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 80 g

Cal: 16 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (32.9%)
Protein (20.7%)

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Kraft Jack's original cheese pizza Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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