Calories in J. Gumbo's Down-home Cajun Cookin J. gumbo's black and bleu dip

290Calories
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Nutrition Facts J. Gumbo's Down-home Cajun Cookin J. gumbo's black and bleu dip

Amount Per 4 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 10mg 3%
Sodium 590mg 25%
Total Carbs 36g 12%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (42.9%)
  • Protein (8.2%)
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