Calories in Black Diamond Italiano 4 cheese shredded cheese

100Calories
How many calories should you eat?
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Nutrition Facts Black Diamond Italiano 4 cheese shredded cheese

Amount Per 0.333333 cup
Calories 100 Kcal (419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 190mg 8%
Total Carbs 1g 0%
Protein 8g 16%
Vitamin A 1.2mg 40%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 79 g
  • Cal: 5 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (63.6%)
  • Protein (32.3%)
Black Diamond Italiano 4 cheese shredded cheese Good and Bad Points
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