Calories in Kashi Company Italian vegetable medley pasta

Serving size

320Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package
Calories	320 Kcal (1340 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	640mg	27%
Potassium	620mg	13%
Total Carbs	49g	16%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	14g	28%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 298 g

Cal: 16 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (22.2%)
Protein (17.3%)

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Kashi Company Italian vegetable medley pasta Good and Bad Points

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