Calories in University of Northern Iowa Italian turkey meatball

Serving size

780Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	780 Kcal (3266 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	14g	70%
Cholesterol	425mg	142%
Sodium	3827mg	159%
Total Carbs	14g	5%
Dietary Fiber	7g	28%
Protein	71g	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 454 g

Cal: 39 %
Fat: 76.9 %
Carb: 4.7 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.1%)
Fat (57%)
Protein (35.9%)

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University of Northern Iowa Italian turkey meatball Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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