Calories in Kraft Italian style marinated steak

Serving size

230Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	870mg	36%
Total Carbs	8g	3%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 2.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.3%)
Fat (48.2%)
Protein (37.5%)

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Kraft Italian style marinated steak Good and Bad Points

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