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italian lettuce tomato green pepper onion pickle black olive cucumber banana pepper mustard

Italian lettuce tomato green pepper onion pickle black olive cucumber banana pepper mustard Calories

Calories in Subway Italian lettuce tomato green pepper onion pickle black olive cucumber banana pepper mustard

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 366 g
Calories	330 Kcal (1382 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Potassium	3mg	0%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	35g	70%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 366 g

Cal: 16.5 %
Fat: 13.8 %
Carb: 12.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (22%)
Protein (37.9%)

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Subway Italian lettuce tomato green pepper onion pickle black olive cucumber banana pepper mustard Good and Bad Points

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