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italian herb & parmesan mix

Calories in Chex Italian herb & parmesan mix

Serving size

14Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	13.75 Kcal (58 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Saturated Fat	0.06g	0%
Sodium	22.5mg	1%
Total Carbs	2.38g	1%
Sugars	0.25g	1%
Dietary Fiber	0.13g	1%
Protein	0.25g	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14 calories

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% RDI of Main Nutrition Facts

of RDI* (14 calories) 3.25 g

Cal: 0.7 %
Fat: 0.6 %
Carb: 0.8 %
Prot: 0.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Chex Italian herb & parmesan mix Good and Bad Points

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