Calories in Chex Italian herb & parmesan mix

14Calories
How many calories should you eat?
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Nutrition Facts Chex Italian herb & parmesan mix

Amount Per 1 tbsp
Calories 13.75 Kcal (58 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Sodium 22.5mg 1%
Total Carbs 2.38g 1%
Sugars 0.25g 1%
Dietary Fiber 0.13g 1%
Protein 0.25g 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 3.25 g
  • Cal: 0.7 %
  • Fat: 0.6 %
  • Carb: 0.8 %
  • Prot: 0.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Chex Italian herb & parmesan mix Good and Bad Points
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