Calories in Subway Italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard

490Calories
How many calories should you eat?
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Nutrition Facts Subway Italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard

Amount Per 6 sub
Calories 490 Kcal (2052 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 1760mg 73%
Total Carbs 54g 18%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 490 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 23 g
  • Cal: 24.5 %
  • Fat: 30.8 %
  • Carb: 18 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (36.6%)
  • Protein (19.5%)
Subway Italian herb, american, lettuce, tomato, pickles, olives, mayo, honey mustard Good and Bad Points
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