Calories in Perkins Restaurant And Bakery Italian grilled chicken salad

350Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Italian grilled chicken salad

Amount Per 521.6 g
Calories 350 Kcal (1465 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Cholesterol 100mg 33%
Sodium 2770mg 115%
Total Carbs 21g 7%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 37g 74%
Vitamin C 30mg 50%
Vitamin A 0.7mg 24%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 521.6 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (35.2%)
  • Protein (41.3%)
Perkins Restaurant And Bakery Italian grilled chicken salad Good and Bad Points
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