Calories in Whole Foods Market Italian fontina semi-firm cheese

120Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Italian fontina semi-firm cheese

Amount Per 1 oz
Calories 120 Kcal (502 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 240mg 10%
Protein 8g 16%
Vitamin A 0.2mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.7%)
  • Protein (28.3%)
Whole Foods Market Italian fontina semi-firm cheese Good and Bad Points
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