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italian combo (no cheese/sauce/tomato on french baguette)

Italian combo (no cheese/sauce/tomato on french baguette) Calories

Calories in Panera Bread Italian combo (no cheese/sauce/tomato on french baguette)

Serving size

800Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	800 Kcal (3349 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	2860mg	119%
Total Carbs	104g	35%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	47g	94%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 14.8 g

Cal: 40 %
Fat: 30.8 %
Carb: 34.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (23%)
Protein (24%)

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Panera Bread Italian combo (no cheese/sauce/tomato on french baguette) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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