Calories in Subway Italian bread, lettuce, tomato, cucumber, green peppers, cucumber, no cheese/sauce/extras

300Calories
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Nutrition Facts Subway Italian bread, lettuce, tomato, cucumber, green peppers, cucumber, no cheese/sauce/extras

Amount Per 1368 g
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Total Carbs 43g 14%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 1368 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (14.8%)
  • Protein (28.9%)
Subway Italian bread, lettuce, tomato, cucumber, green peppers, cucumber, no cheese/sauce/extras Good and Bad Points
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