Calories in Subway Italian bmt (w/o bread & cheese) - lettuce, tomato, onion, green pepper, pickles, olives

242Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Italian bmt (w/o bread & cheese) - lettuce, tomato, onion, green pepper, pickles, olives

Amount Per 6 sub
Calories 242 Kcal (1013 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 55mg 18%
Sodium 1419mg 59%
Total Carbs 7g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 242 calories

Let's Burn 242 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 15 g
  • Cal: 12.1 %
  • Fat: 27.7 %
  • Carb: 2.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (64.8%)
  • Protein (24%)
Subway Italian bmt (w/o bread & cheese) - lettuce, tomato, onion, green pepper, pickles, olives Good and Bad Points
Add your comment
User Reviews of italian bmt (w/o bread & cheese) - lettuce, tomato, onion, green pepper, pickles, olives
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top