Calories in Subway Italian bmt sandwich 12

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1260mg	53%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (35.3%)
Protein (19.6%)

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Subway Italian bmt sandwich 12 Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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