Calories in Subway Italian bmt 6 flatbread pj chz lett tom spin cuc bo onion

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Italian bmt 6 flatbread pj chz lett tom spin cuc bo onion

Amount Per 251 g
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Total Carbs 26g 9%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 251 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (23.9%)
  • Protein (30.1%)
Subway Italian bmt 6 flatbread pj chz lett tom spin cuc bo onion Good and Bad Points
Add your comment
User Reviews of italian bmt 6 flatbread pj chz lett tom spin cuc bo onion
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top