Calories in East Of Chicago Italian (12 )

Serving size

630Calories

All East Of Chicago Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sub
Calories	630 Kcal (2638 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	1960mg	82%
Total Carbs	81g	27%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 320 g

Cal: 31.5 %
Fat: 41.5 %
Carb: 27 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (35.6%)
Protein (17%)

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East Of Chicago Italian (12 ) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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