Calories in Mauna loa Island nut and fruit mix

200Calories
How many calories should you eat?
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Nutrition Facts Mauna loa Island nut and fruit mix

Amount Per 0.0625 cup
Calories 200 Kcal (837 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 65mg 3%
Total Carbs 21g 7%
Sugars 12g 48%
Dietary Fiber 0.7g 3%
Protein 3g 6%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 34 g
  • Cal: 10 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (50.8%)
  • Protein (6.2%)
Mauna loa Island nut and fruit mix Good and Bad Points
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