Calories in Traditional Iraqi qeema

Serving size

422Calories

All Traditional Products Nutrition

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How many calories should you eat?

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Amount Per 356 g
Calories	422 Kcal (1767 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	77mg	26%
Sodium	2702mg	113%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 356 g

Cal: 21.1 %
Fat: 29.2 %
Carb: 12.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (39.3%)
Protein (25.7%)

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