Iqf hash browns (loose) hash brown and formed Calories

Calories in Lamb Weston Iqf hash browns (loose) hash brown and formed

Serving size

70Calories

All Lamb Weston Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	330mg	14%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	6mg	10%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 100 g

Cal: 3.5 %
Fat: 0 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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