Calories in Lidl Iogurte natural a ucarado

210Calories
How many calories should you eat?
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Nutrition Facts Lidl Iogurte natural a ucarado

Amount Per 125 grs
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Potassium 490mg 10%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 125 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (17%)
  • Protein (28.3%)
Lidl Iogurte natural a ucarado Good and Bad Points
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