Calories in Ferrara Foods International cafe cookies wafer swirls chocolate

130Calories
How many calories should you eat?
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Nutrition Facts Ferrara Foods International cafe cookies wafer swirls chocolate

Amount Per 8 cookies
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.6g 13%
Sodium 70mg 3%
Total Carbs 24g 8%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 3 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (25.7%)
  • Protein (5.7%)
Ferrara Foods International cafe cookies wafer swirls chocolate Good and Bad Points
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