Calories in Dia Integral toast

555Calories
How many calories should you eat?
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Nutrition Facts Dia Integral toast

Amount Per 9 g slice
Calories 555 Kcal (2324 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Cholesterol 65mg 22%
Potassium 388mg 8%
Total Carbs 59g 20%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 19g 38%
Vitamin C 5.4mg 9%
Vitamin A 5mg 167%
Iron 1.6mg 9%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (555 calories) 9 g
  • Cal: 27.8 %
  • Fat: 40 %
  • Carb: 19.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (42.9%)
  • Protein (13.9%)
Dia Integral toast Good and Bad Points
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