Calories in Quaker Instant ten grain pumpkin congee

109Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant ten grain pumpkin congee

Amount Per 28 g
Calories 109 Kcal (456 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Sodium 510mg 21%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 28 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (17%)
  • Protein (3.8%)
Quaker Instant ten grain pumpkin congee Good and Bad Points
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