Calories in Shibolim Instant oatmeals

160Calories
How many calories should you eat?
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Nutrition Facts Shibolim Instant oatmeals

Amount Per 1 pouch
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 160mg 7%
Total Carbs 35g 12%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin A 5mg 167%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (14.8%)
  • Protein (8.7%)
Shibolim Instant oatmeals Good and Bad Points
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