Calories in Quaker Instant oatmeal with milk 40g packet

401Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal with milk 40g packet

Amount Per 40 g
Calories 401 Kcal (1679 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Potassium 188mg 4%
Total Carbs 46g 15%
Sugars 16g 64%
Dietary Fiber 9g 36%
Protein 34g 68%
Vitamin C 6mg 10%
Vitamin A 2.8mg 93%
Iron 2.5mg 14%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 40 g
  • Cal: 20.1 %
  • Fat: 16.9 %
  • Carb: 15.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (23.6%)
  • Protein (32.5%)
Quaker Instant oatmeal with milk 40g packet Good and Bad Points
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