Calories in Quaker Instant oatmeal with milk 40g packet
401Calories
Amount Per 40 g | |||
Calories | 401 Kcal (1679 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 73mg | 24% | |
Potassium | 188mg | 4% | |
Total Carbs | 46g | 15% | |
Sugars | 16g | 64% | |
Dietary Fiber | 9g | 36% | |
Protein | 34g | 68% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 2.8mg | 93% | |
Iron | 2.5mg | 14% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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